Massage

Sports

Real Thai Massage offers sports massage, a type of massage that can be beneficial for individuals who engage in athletic activities or regular exercise. A sports massage targets muscle tension and soreness and can relieve pain and soreness. Sports massage techniques can help release tension and tightness in muscles, which can be particularly helpful for athletes who engage in repetitive motions or high-impact activities.

Sports massage can also help to increase flexibility and range of motion in the muscles and joints. This can be especially beneficial for athletes who need to maintain a high level of mobility and agility for their sport. It can also help reduce the risk of injury during athletic activities and promote quicker recovery times after an injury has occurred.

Sports massage can enhance athletic performance by improving circulation and oxygen flow to the muscles, which can enhance overall athletic performance. It can also help to reduce stress and anxiety, which can further improve mental focus and physical performance. The therapist at Real Thai Massage will typically use a combination of techniques, such as deep tissue massage, stretching, and trigger point therapy. They will work with you to identify any areas of tension or discomfort and tailor the massage to address your specific needs and goals.

RealThai – Massage

What To Expect

During the massage, the therapist will typically use deep tissue massage techniques, stretching, and trigger point therapy to target the muscles that are most affected by your athletic activities. They may also use other techniques to enhance the effectiveness of the massage.
Sports massage can be intense, so it is common to experience some soreness or discomfort during and after the session. However, the therapist will work with you to ensure that the pressure and intensity of the massage are appropriate for your body and level of pain tolerance. You can also communicate with the therapist throughout the session to let them know if the pressure is too much or too little.

After the massage, you may experience increased flexibility, reduced muscle soreness, and an improved range of motion in the muscles and joints. The therapist may also give you advice on how to maintain the benefits of the massage, such as stretching exercises and self-massage techniques.

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